Baby Wellness

Top 4 healthy foods for babies

Top 4 healthy foods for babies

As a parent, you always want the best for your baby. Due to their tiny stomachs, they eat very little. Therefore, it’s imperative to make sure that every gram of what they take contains plenty of essential nutrients. Also, they are more prone to diseases than adults, and thus they need to eat very healthy and beneficial foods to make sure their immunity is continuously replenished. Check out this guide of the top 4 healthy foods for your baby.

1. Breast milk
This is the number one natural food for an infant, especially from birth to at least six months-every parent knows that. Breast milk is a natural source for all that a baby might need and is very good at boosting the immunity.

2. Bananas
Bananas are rich sources of carbohydrates for energy and fibers that are crucial in keeping the toddler’s digestive tract in shape. They are easy to feed (easy to peel) and perfectly portable. When feeding them to young kids, it’s advisable to mash them thoroughly. The older kids can be given chopped pieces.

3. Sweet potatoes
Sweet potatoes are a perfect food, even for the young babies who are just transitioning to solid foods. They contain loads of vitamin C, potassium, fibers, and beta carotene- an excellent antioxidant that prevents cancers. They have a naturally sweet taste, making it a perfect dish for your baby compared to other vegetables. Provided they are well cooked and adequately mashed, sweet potatoes are among the healthiest food for babies.

4. Avocados
Amongst all fruits, avocados take home the bragging rights for most proteins. They are rich in fat, which is essential in keeping away any heart diseases. When feeding your baby with this fruit, make sure it’s well ripe then wash the outside thoroughly, peel, and mash it well.

The above-highlighted foods are just a fraction of many. If you’re introducing your baby to solid foods, you can never go wrong with the above choices. However, it would be best if you consulted a nutritionist on what’s best for babies.